Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. One of the challenges faced by women with PCOS is difficulty in conceiving. However, with the right approach and guidance, it is possible to increase the chances of getting pregnant. There are some helpful strategies and lifestyle changes that can improve fertility and aid in achieving a successful pregnancy with PCOS.
When to Consult a Fertility Specialist?
If you have been diagnosed with PCOS and are struggling to conceive, it is advisable to seek the guidance of a fertility specialist. They can conduct a thorough evaluation, review your medical history, and suggest appropriate treatment options based on your unique circumstances. A specialist will help you understand your fertility potential, ovulation patterns, and recommend suitable interventions to enhance your chances of getting pregnant.
How to Promote a Healthy Lifestyle?
Maintaining a healthy lifestyle is crucial for managing PCOS and improving fertility. Here are some key aspects to focus on:
- Regular Exercise: Engage in moderate exercise regularly to manage weight, improve insulin sensitivity, and regulate hormone levels. Aim for 30 minutes of physical activity most days of the week.
- Balanced Diet: Adopt a nutritious and well-balanced diet. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary snacks, and drinks, and limit your intake of refined carbohydrates.
- Weight Management: If you are overweight, losing even a modest amount of weight can significantly improve fertility outcomes. Speak to a registered dietitian or nutritionist who can provide personalized guidance.
Ovulation Induction Medications
Ovulation induction medicines, are commonly prescribed to stimulate ovulation in women with PCOS. These medications help regulate hormone levels, promote follicle growth, and increase the chances of ovulation. Your fertility specialist will monitor your response to these medications and adjust the dosage as needed.
In Vitro Fertilization (IVF)
For some women with PCOS, in vitro fertilization (IVF) may be recommended if other treatments have not been successful. IVF involves the retrieval of eggs, fertilization with sperm in a laboratory, and the transfer of resulting embryos to the uterus. It offers higher success rates for women with PCOS, particularly if other factors, such as blocked fallopian tubes, are present.
Consideration of Other Factors
In addition to PCOS, other factors may contribute to infertility. It is important to consider and address these factors as well. For example, if there is an issue with male fertility, treatments such as intrauterine insemination (IUI) or intracytoplasmic sperm injection (ICSI) may be recommended alongside PCOS-specific treatments.
While PCOS can present challenges when trying to conceive, there are effective strategies and treatments available to improve fertility outcomes. Seeking the guidance of a fertility specialist, adopting a healthy lifestyle, and considering appropriate medical interventions can significantly increase the chances of getting pregnant with PCOS. Remember to stay positive, be patient, and take care of your overall well-being throughout the process.
To know more about PCOS and how to get pregnant with PCOS, you can seek help from Fertility Specialist
Dr Ila Gupta
(Director & Sr. Consultant at Ferticity IVF & Fertility Clinics).