How to improve your chances of IVF treatment success?

Tracking ovulation in different apps on the phone, trying to eat your greens more religiously than you ever did before, googling midnight “IVF success tips at 2am”.

Sounds familiar? You’re not alone. When you’re investing your time, energy, and emotions into IVF, the only thing on your mind is, “What more can I do to make this work?”

The good news? There are things you can control — beyond just showing up for appointments and taking meds on time. From lifestyle shifts to smarter treatment choices, here’s a realistic, well-rounded, and non-fluffy guide on how to actually improve your chances of IVF success.

What all influences the success rate of IVF?

A successful treatment is not about luck, rather it depends upon different factors such as:

Your age (especially egg quality gets affected after 35 years of age)
Sperm health
Uterine health or receptivity
Underlying medical issues
Lifestyle choices
Embryo Quality
Type of IVF Cycle (Fresh vs Frozen)
Ovarian Reserve & Response to Stimulation
Genetic Testing (PGT)
Stress and Mental Health

Knowing this helps you focus your energy where it counts — instead of going down an endless supplement spiral.

Guide your body to be IVF-ready

Aim for a healthy weight:

A BMI between 18.5–24.00 is good for hormone regulation and is apt for uterine receptivity as well. Either condition, being underweight or overweight can make it difficult for implantation to occur.

Prioritize nourishing your body and not diet trends:
Avoid crash diets. Choose real, whole foods like fresh fruits, veggies, nuts, seeds, lean protein, and healthy fats. Nourishment is the key to making the body and mind feel better and aligned.

Staying moderately active works in your favour
Walking, yoga, and gentle body stretches that release pent up stress is good for health. Hardcore HIIT (high intensity interval training) or excessive cardio is not ideal. IVF hormones already push your body the extra mile, so just. don’t push it too hard.

Certain habits are proven to negatively affect fertility outcomes, especially during IVF
Drop the cigarettes for good as it reduces both egg and sperm quality. Keep alcohol in check, it can impair hormonal regulation and embryo development. Keep the caffeine low, one cup of coffee a day is usually fine, but high caffeine intake may reduce fertility potential.

Prioritize mental wellbeing to stay centered

Lower stress and build stronger mental health to get the good hormones flowing. While stress isn’t the direct cause of infertility, ongoing emotional strain affects how your body responds to treatment. Doing these things can improve your chances of IVFtreatment success:

Be regular with mindfulness or meditation sessions
Gentle yoga or walks are a big yes
Be in touch with your fertility specialist
Support groups or therapy make a wonderful impact on mindset

The goal is quite simple, to manage stress in an effective manner during treatment.

Work closely with your fertility team

Clear communication and following the doctor’s plan can significantly impact outcomes.

Follow medication schedules precisely
IVF is time-sensitive. It’s better to set reminders or alarms to avoid missing doses.
Discuss add-on tests if needed
It can be highly beneficial for some couples to get the additional diagnostics like preimplantation genetic testing (PGT), ERA tests, or sperm DNA fragmentation assessments.
Ask about frozen embryo transfers (FET)
In some cases, transferring embryos in a separate cycle—when the endometrial environment is more stable—may yield better results.

Consider Supplements Wisely (only after consulting your IVF specialist)

Supplements help immensely in improving your overall reproductive health:

Folic acid (400–800 mcg daily)
Vitamin D
CoQ10 (may support mitochondrial function in eggs)
Omega-3 fatty acids
Prenatal vitamins

Your doctor may also suggest antioxidant support for male partners to improve sperm parameters.

Choose the right IVF clinic

The success of your IVF cycle also heavily depends on the clinic’s infrastructure, lab protocols, and years of experience of the doctor.

Transparent success rates (especially live birth rates)
Use of advanced technology in labs
Clinicians who personalise treatment and explain options clearly
A responsive support team for timely guidance

Freely ask questions or seek a second opinion if needed. Improving your chances of IVF is influenced by you making thoughtful, evidence-based choices that support your body, mind, and treatment process. Focus on your lifestyle, your mindset, and your communication with your medical team.

Most frequently asked questions on IVF success

Q1: Does age affect the chances of IVF treatment success?
A: Yes. IVF success rates decline with age, particularly after 35, due to a natural decline in egg quantity and quality.

Q2: Do supplements really help with IVF?
A: Certain supplements like folic acid, CoQ10, and Vitamin D may support reproductive health. Always consult your doctor before starting any.

Q3: How many IVF cycles are usually needed?
A: Some couples conceive in the first cycle, but many need more than one. Success depends on multiple factors, including age and embryo quality.

Taking care of your body, being kind to your mind, asking the right questions, and choosing a fertility specialist matters a lot for success. Dr. Ila Gupta’s experience and complete patient-centric approach is the kind of care you’ve been searching for. Book your appointment today!

How to improve your chances of IVF treatment success?

How to improve your chances of IVF treatment success?

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