Myths & Facts: Men’s Sperm Health

Fertility conversations are often focused on women’s reproductive health. But male fertility is just as essential to conception. One major factor that determines male fertility is sperm health, including its health, count, and movement. Well, there’s a lot of misinformation and unnecessary stress about sperm health, and unfortunately quite a lot of myths out there. We are going to bust some of these myths in this blog and provide insights to set the record straight so you can learn to make informed decisions about male fertility.

Understanding Sperm Health

There are three main factors that influence sperm health:

Sperm Count: The total number of sperms in the semen.
Sperm Morphology: Refers to sperm shape and structure that impacts its sperm’s ability to fertilize an egg.
Sperm Motility: percentage of good forward progressive motile sperms .

So, let’s clear up the myths from the facts.

Myths & Facts About Sperm Health

Myth 1: Tight Underwear Lowers Sperm Count

Fact: Tight underwear slightly raises temperature in the scrotum, but they do not really provide conclusive evidence that sperm count is significantly reduced. (The reality is that switching to loose-fitting boxers can only help, but it will not solve fertility problems.)

Myth 2: Regular Ejaculation Decreases Fertility

Fact: It is widely believed that ejaculation causes depletion of sperm count and fertility. But studies have found that a regular ejaculation (every two to three days) actually improves sperm quality by reducing the build-up of older sperm, which may not be as viable.

Myth 3: Sperm Health does not Declines With Age

Fact: Men can produce sperm for their entire lives, but the quality decreases with age. Older men may have lower sperm motility and more DNA fragmentation, which can affect fertilization and embryo quality as well.

Myth 4: Lifestyle Factors Are the Only Things That Influence Sperm Health

Fact: Genetics and health conditions (like varicocele, hormonal imbalances, or infections) do contribute to male infertility, although smoking, alcohol consumption, stress, poor diet, and lack of exercise combine to affect sperm quality.

Myth 5: Hot Baths and Laptops may Kill Sperm

Fact: Prolonged exposure to high temperatures, like habitual hot baths or resting a laptop directly on the lap, can temporarily diminish sperm production. But this effect is often reversible when exposure is reduced.

Myth 6: Infertility Is Always a Woman’s Problem

Fact: Male infertility accounts for almost 40-50% of infertility cases. Both partners should be evaluated for fertility factors with an experienced Infertility Doctor in Delhi or Fertility Specialist in South Delhi if a couple is facing difficulty in conceiving.

Myth 7: Diet Does Not Affect Sperm Health

Fact: Contrary to popular belief, including as many antioxidants, vitamins (C, D, E), zinc, and folic acid as possible in a man’s diet can go a long way in ensuring sperm health. Walnuts, leafy greens, eggs, and citrus fruits are among foods that support sperm production and improve motility.

Myth 8: IVF Is the Sole Answer for Male Infertility

Fact: ICSI (intracytoplasmic sperm injection) for severe male factor and IUI for mild male factor are successful in treating male infertility.

male infertility can often be managed with medications, lifestyle changes, or some minor surgical procedures. Fixing an expert appointment from the Best IVF Doctor in Delhi or an IVF Doctor in South Delhi can lead to the right decision.

When to Visit a Fertility Specialist

If you and your partner have been unsuccessfully trying to conceive for more than a year, you must consult an expert. An experienced Infertility Doctor in South Delhi may perform tests to check the health of the sperm and suggest an appropriate treatment plan.

Consult with the Best IVF Specialists in Delhi

If you are experiencing fertility issues, then you should consult with an experienced IVF specialist in Delhi or a doctor specializing in infertility who can greatly help you. At leading fertility clinics, specialists provide personalized treatments and advanced reproductive technologies to help boost your chances of conceiving.

Talk to the Best IVF Doctor in Malviya Nagar, or any top Fertility Doctor in Delhi, if you need to know about male infertility, female infertility treatments, or best fertility options.

Conclusion

There are a lot of myths, as well as misinformation, surrounding male fertility. Men can do themselves a favor and educate themselves early on, schedule an appointment with a reputed Infertility Doctor in Delhi, and take corrective steps if need be.

So if you are in search of the best IVF Doctor in Delhi or Fertility Specialist in South Delhi, book a consultation now. Getting to know and enhancing sperm health is a critical step toward a smooth pregnancy journey!

Myths & Facts: Men’s Sperm Health