How to Increase Sperm Quality and Quantity | Men’s Fertility Tips
Male fertility is also a vital part of the conception journey that often gets overlooked. So now, without further ado, the main point of this post: When it comes to infertility, most people think it’s the woman and her ovaries who present the challenge of together being a parenting team! But no, the reality is that men cause around 40-50% of struggles to conceive.
Healthy sperm counts — and a healthy conception — matter
Not only will healthy sperm production improve overall fertility, it also increases the odds of a healthy pregnancy and baby. If you are trying to conceive or if you are planning to bring your little bundle of joy into this world soon, this will guide you on how to naturally increase the quality and quantity of sperm and when you should visit a Fertility doctor in Delhi or an IVF specialist in South Delhi.
So why does sperm health matter?
Sperm fitness is determined by three main factors:
- Sperm Count: Number of sperm in a semen sample.
- Motility: The ability of the sperm to swim.
- Morphology: The appearance and form of sperm.
Low numbers, bad “swimmers,” or funky shape can lower your chances of fertilizing an egg. But the good news: sperm regenerates every 72 days, meaning lifestyle changes that you make today can lead to better sperm in just a couple of months.
Signs You May Need to Increase Sperm Health
You may not have any obvious symptoms, but if you’ve been trying to conceive for over a year without successful results, you might want to have a semen analysis. It’s fast, easy – and provides valuable data.
You could be taken to a:
These experts can help you navigate natural and medical options for improving fertility.
Home Remedies to Increase Sperm Count – How to Increase Sperm Count Naturally
And here are some lifestyle changes and habits you can trust to help ensure your sperm are your best swimmers:
Eat a Fertility-Friendly Diet
Antioxidants, vitamins and minerals in your diet can help prevent sperm damage.
Eat more of:
- Fresh fruit and veg (in particular, leafy greens)
- Nuts and seeds (such as walnuts and sunflower seeds)
- Whole grains
- Protein rich foods such as fish and chicken
- Zinc rich foods, vitamin C rich foods, vitamin E rich foods and folate rich foods
Stay away from crap, harmful, sugary, processed foods. Those can upset the balance of hormones and sperm production.
Maintain a Healthy Weight
Increased weight or too less weight can make your hormone action go haywire, and decrease sperm count. Moderate body mass index is best for testosterone levels and sperm quality.
Don’t Overdo It with Exercise (But Do Keep It Up)
Working out increases testosterone and elevates your mood. But intensive workouts and the use of steroids can have the opposite effect. Strive for moderate activity 4–5 days a week.
Stop Smoking and Keep Alcohol to Minimum
Smoking can cause DNA damage in sperm. Heavy alcohol use also decreases testosterone. Quitting or cutting back on both habits can have a measurable effect within a few months.
Manage Stress
Hormonal production and sexual function are severely impaired by chronic stress. Consider meditation, deep breathing, therapy, or making time to step away from screens and relax.
Get Enough Sleep
Lousy sleep affects testosterone production and mindset, and if you’re not getting at least six hours of sleep per night, this could interfere with your desire to have a baby. Aim for 7–8 hours of sleep each night.
Protect Your Sperm from Heat
“Sperm production function best at lower temperatures. Avoid:
- Long hours on your lap-top
- Hot tubs and saunas
- Tight underwear
Opt for cotton undies that will allow air to flow, and try not to sit for extended periods of time.
Avoid Toxins and Chemicals
Minimize environmental toxins such as:
- Pesticides and insecticides
- Industrial chemicals
- Plastics containing BPA
They can hold water in glass or stainless steel rather than plastic.
When should you see a fertility specialist?
Islanders are still below-conceiving and if you also are have tried all above and still not able to conceive,Then it’s time to visit a fertility doctor in Delhi. They might recommend a semen analysis and hormonal testing so that the can gain more clarity about what’s going on for you. You can search for:
- Best IVF doctor in Delhi
- IVF doctor in South Delhi
- An infertility doctor in Malviya Nagar
- Best Male Infertility Specialist in Delhi
- IVF specialist in South Delhi
They may also recommend treatments such as IUI, IVF, or IVF with ICSI based on your sperm health and your partner’s fertility profile.
Male Infertility Medical Support
Some men may need medication to help them increase hormone levels and may need assistance with reproduction through IVF. And when the sperm count is very low, the sperm are highly immobile, or motile sperm with normal morphology are virtually absent, a procedure called ICSI (Intracytoplasmic Sperm Injection), a component of in vitro fertilization, can be used to inject a healthy sperm directly into an egg.
Selecting the appropriate Fertility Specialist means a lot. Seek out established practitioners with open processes and caring services.
Final Thoughts
Fixing poor sperm health isn’t always about a magic pill — more often, it’s about making simple changes to your lifestyle that you can stick with. But if it is taking longer for you to get pregnant, don’t wait indefinitely. A timely diagnosis and the correct support may save you time, money and emotional pain.
Be it a new diet, quitting the habit of smoking or consulting a infertility Doctor, start taking another step today. Maybe that time isn’t so far away.
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